![]() On the other hand, non-viscous, insoluble fibers don’t absorb water and add bulk ( 6). Therefore, fiber stays within your digestive tract and provides a variety of gut-related health benefits.Ĭertain types of soluble fiber - known as viscous fibers - absorb water and soften your stool. Sweet potatoes contain two types of fiber: soluble and insoluble ( 5). The fiber and antioxidants in sweet potatoes can be beneficial for gut health. They’re also high in antioxidants that protect your body from free radical damage and chronic disease. Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. Therefore, eating antioxidant-rich foods is good for your health ( 4). In addition, sweet potatoes - especially the orange and purple varieties - are rich in antioxidants that protect your body from free radicals ( 3).įree radicals are unstable molecules that can damage DNA and trigger inflammation.įree radical damage has been linked to chronic illnesses like cancer, heart disease, and aging. Vitamin A: 213% of the Daily Value (DV).One cup, or 200 grams (g), of baked sweet potato with skin provides ( 2): ![]() Sweet potatoes are a great source of fiber, vitamins, and minerals.
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